Are you weighted down with delusion, depression and on the verge of destruction because of your weight? Am I missing something here? If I am someone please email me and tell me. But, the shape of you and America tells me I am not missing the boat at all. However, sometimes like today I sure feel someone in my industry and in the medical industry is really off the real issue, and not intending on getting back any time soon. The big question I have is this, With all the articles on the internet now, with all the equipment, diets and gimmicks out there, why are you and America getting fatter, more depressed and disease struck by the day? Diabetes and Obesity is going to weigh down America until it breaks. Not to say, what the health care cost will be. All the fitness people, doctors and so called experts (my peers) want and think they should tell you; how to count calories, what piece of equipment is better than the other, and what diet plan is best. While these all are necessities, THEY ARE MISSING THE BIGGER PROBLEM! God knows there are enough of programs out there. Harder road, dodging a bullet, denial, pride, lazy maybe all the above are the reasons, but the best way to help you is not with numbers charts, how much weight or which exercise works best. THIS IS NOT WORKING PEOPLE, CANT YOU SEE? The problem of the health of America lies in helping you in your approach. You are not exercising for some reason this is behavioral NOT charts. You lose your motivation two months into a workout plan, why? This is behavioral not charts. Yes, it is the harder road but the only road for you to be successful. Until you realize this, until my peers realize this, you and everyone else will continue down a path of depression, destruction and delusion. Here are the five steps for a successful weight loss plan: Determine HOW you are motivated. Determine the REASONS behind the unwanted behaviors. Develop a great support system. Eat for fuel not for taste. Keep being active. Quote:
While exercise and eating guidelines are based on good scientific principles, they do not necessarily agree with human nature or common sense. Recent history tells us that we are better off encouraging the mediocre people who are willing to include exercise in their daily lives, rather than cramming guidelines down the majority of those who want to fight the inevitable. In the end, keeping things simple and in a supportive situation will keep everyone happy. Just Move It!
E-book of Greg Ryans |
